With the end of the holy month of Ramadhan comes the rich food, the quality time with family and friends, and of course, for some of you running enthusiasts out there, the hardcore training resumes! Yes, we’re talking about you!
As excited as you are to get back to training, we’d like to give out a couple of pointers before you dive head first into a hard speed session or a 30 km long run this weekend!
Welcome back to the second part of the BigBigPlace x TheKeiShow blog on ‘How to train during Puasa’. We are now midway into Ramadan, and this gives us only a few more days to focus more on the spiritual side and train under fasted conditions. Training during Ramadan is a huge challenge for athletes and people should come up with a clear set of goals. This is the time to...
Ramadhan is coming soon and some might be wondering, how do I train in Ramadan in Malaysia? This will be a part 1 of a 2 part series feature by theKeiShow and Bigbigplace for those who will be observing fasting starting next Monday. While Ramadan is a time for self-reflection and devoting more time to religious aspects, it doesn’t mean you should stop training or exercising. For serious athletes or...
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